The All Clear Foundation searches hundreds of resources to find what’s most relevant to you as first responders and their families. Much of the information provided can help and assist retirees also. Below are two of videos found through All Clear that can be helpful to you.
The All Clear Foundation has access to classes, services, wellness advice, and more. You can learn more about the All Clear Foundation by visiting their website.
DEEP BREATHING EXERCISE VIDEO
The Iverson Foundation for Active Awareness (IAFF) in partnership with Resounding Joy brings you a deep breathing exercise video from their music resiliency program to help manage and relieve stress. You can access the video here.
BRINING THE DARKNESS INTO THE LIGHT VIDEO
The second is a video by Ashley Iverson – ‘Bringing the Darkness Into the Light’, sheds light on how ONE incident can change the life of a Firefighter or Police Officer as well as their families. You can watch that video here.
The one important item that I learned thru our many hours of training was that ‘the mental pictures never go away.’ Know that you can always change the words to the pictures. Also, know that there is help and assistance out there.